Weight Loss vs Fat Loss

When it comes to weight loss vs fat loss, you need to know the difference between the two. Many people who want to lose weight go on some sort of crash diet hoping to lose as much weight as possible in the shortest amount of time. They drastically reduce calories and become fixated on what weight the scale shows. As their weight decreases, they assume that all or most of the weight being lost is body fat. They oftentimes couldn't be...

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Calories and Weight Loss

Here's what you need to know about calories and weight loss if you want to lose weight and keep it off. A calorie is a unit of energy. Specifically, a calorie is the amount of energy it takes to raise the temperature of one kilogram of water one degree centigrade. The word calorie is used interchangeably to describe the amount of energy in food and the amount of energy stored in the body as adipose tissue (body fat). For example, a...

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The Best Way to Lose Weight

The best way to lose weight is really quite simple - combine a fat loss nutrition plan with a fat loss exercise routine. Unfortunately, many people make the mistake of doing just the opposite - they go on a very low calorie diet and do little or no exercise. A very low calorie diet can produce quick weight loss, but what happens once the diet ends? Most people go back to the same old way of eating that caused them to be overweight in...

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Best Detox for Weight Loss

Liver detox for weight loss - the best guaranteed and proven key for weight loss. Look lean and healthy - fast and drug free - when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today's latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why...

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Milk and Weight Loss

Most people who would like to lose weight have excluded milk in their diet. However, recent studies indicate that they may actually lose weight by drinking it every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will...

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Top-Rated Diets Overall

U.S. News evaluated and ranked the 29 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spo...

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7 Mind-Blowing Benefits of Exercise

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise...

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