Calculate How Many Calories You Burn - BMR

BMR - Basal Metabolic Rate In order to determine how many calories to cut from your diet you first need to know what your baseline calorie burning rate is. This is where your BMR comes in. The BMR calculator will calculate how many calories you typically burn in a day based on your height, weight, and activity levels. To find out your BMR enter in your information below in the calculator. Once you have calculated your BMR you can use this number as your baseline and reduce your calorie intake accordingly. Related Posts: How to Burn More Calories with Interval Training Do you want to take your fat burning to the... Body Fat Percentage Calculator Quickly Check Your Body Fat Percentage... How To Read Food Labels Serving Size: Serving sizes are based on the amount of... Diet Myths: The Truth About Weight Loss These days it seams that everyone is an expert. Maybe... Quick Weight Loss Tips - Video This is a must watch video for some great quick... Glycemic Index: Which foods are best? To understand more about the Glycemic Index read my article... Top Picks for Body Fat Monitor Scales Trying to Lose Fat? Then you need a scale that...