7 Mind-Blowing Benefits of Exercise

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain." If you need a little extra incentive to lace up those sneakers, here are five ways that exercise can boost your brainpower.

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Healthy Eating and Exercise Weight Loss Diets

Getting healthy means knowing what foods are good for you and which ones are not. It also means knowing that dieting without a healthy exercise program will. Basic knowledge that any nutritionist or dietitian will tell you includes knowing that carbohydrates are the main source of energy. Fat foods are also sources of energy however, it is better if these are not part of weight loss diets. Proteins help in maintaining body tissues and mass. Water is important to carry nutrients around the body.

Other basics include minerals and vitamins such as potassium, sodium and such. Almost all healthy eating and exercise weight loss diets focus on these basic nutrition groups for the right and desired effect. You can find carbohydrates in foods like cereals, sugar, baked food, potatoes. Try to keep the intake of fat limited but you know in which food items you can find this diet essential!

You will find protein when eating dairy products, poultry, fish, eggs, meat, nuts and even beans and lentils. Bananas are a good source of potassium as are tomatoes, many leafy green vegetables and such. Sodium is obtainable in our daily dose of salt intake. Be sure to be eating the correct amount.

Healthy eating does not only mean consuming the right sort of food. It also means eating at the right time and in good proportion. Then again, it differs for different people following weight loss diets. A diabetic who is on a weight loss diet and exercise program may not be able to consume certain food items considered fine for a person with diabetes. Similarly, a pregnant woman would consume more than her body actually needs because she is eating for two.

When you exercise, your trainer should recommend that you speak to your nutritionist about your diet. Depending on your body type and physical requirements, you would start on a cardio vascular work out initially for a month or two till your stamina is considered healthy. Work outs for the first two months would be general after which the trainer would focus on each body group individually, alternating between each, each week. For some, work outs could focus on weights to build muscle, while for others it could focus on particular body parts to tone it and ensure that weight loss is proportionate around the body.

Weight loss diets that combine with the right exercise will show results on the physique in no time. Most nutritionists agree that exercise done in moderation or as per body mass is best to Searching for Healthy Eating and Exercise Weight Loss Diets

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15 Mental Weight Loss Tips To Help You Lose Weight

External acts are the manifestation of the mind. This is the thought that will help you achieve your weight loss goals. This can be done by following these 15 tips for successful and fast weight loss. Read on and you'll know how you can change your weight by the use of mental weight loss tips.

1. Make your focus sharper - Some people don't even realize that they're eating food. Often, they just wake up to see the results and wonder how it got that far. The reason is that eating becomes a habit to the point that it becomes mindless. Make your focus sharper and be aware of what you put in your mouth.

2. Attitude adjustments - It's all about attitude! If you see working out as a chore, you'll treat it as a chore. By changing your attitude towards exercise, you'll be able to see it differently. For instance, treat exercise as a challenge and you'll be more than willing to surpass it!

3. Let go - Remember this among the mental weight loss tips. Do not be attached to food. Learn to let it go.

4. Mind over matter - Sometimes the mind can be controlling. If you are craving for sweets, remind yourself of your goals and you will be able to control your cravings. Let your mind be filled with these 15 tips for successful and fast weight loss instead!

5. Calm down - Ever heard of stress eating? Calm yourself and see how logical you'll turn out about food.

6. Think ahead - A party naturally has sumptuous food. If you are on a weight loss plan, you don't need to ditch the party. Mental weight loss tips will help you prepare yourself against all the tempting food.

7. Avoid the food logic - Some people think that they "deserve" to eat or that food need not be wasted. Remember that you need not waste food, and that you deserve a healthier body more than anything else.

8. Have fun without food - Some people associate food with fun. You have to know that there are a lot of ways to have fun without involving food.

9. Do not over think workouts - Just go with the flow and you'd be surprised at how far you've gone!

10. Visualize results - Results often don't come too fast, but this should not stop you! Visualize the results that you want to achieve and watch it materialize before your eyes by following these mental weight loss tips.

11. Play with illusions - Instead of getting a big plate, why not try a smaller one? This will create the illusion that you already have enough when in fact, you ate less.

12. Imagine the worst - Sometimes, imagining what you don't want to happen is more effective than imagining things that you want to happen. Imagine an ugly you that you don't want to become and make sure to do all the things to prevent it from happening!

13. Value yourself - Treat yourself as a priority. This way, you won't have to depend on others for you to see your worth.

14. Stay away from temptations - Remember the saying, prevention is better than cure!

15. Manage expectations - Do not set yourself up to disappointments by setting realistic expectations about your weight loss plan. These 15 tips for successful and fast weight loss will help you on that.

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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.


One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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New ways to lose weight quickly and safely

Everyone wants to lose weight quickly, but sometimes lose weight quickly can turn out to be harmful for the body. Ideally, it should be a person who after a rigorous workout routine and proper diet, lose 1 or 2 pounds a week. This is the perfect weight loss, and anything beyond that could lead to obvious health risks to our body. Secondly, if you lose more than 3 pounds a week, and it just means you are losing your muscles value along with those excess fat. Thus, it is wise to lose weight quickly and safely. It's not very difficult, especially if you are disciplined and focused on weight loss.

How to lose weight quickly and safely?

This is a question that millions of people all over the world requesting. The most common reason for weight gain is the consumption of excess calories, which is eventually converted to fat, and gets accumulated in the form of layers of fat under the skin. In order to lose weight, and we need to burn this fat by shedding of excess calories that we consume in our diet. This can be done through various means, including eating right, healthy food, and exercise.

Eat properly to lose weight quickly and safely

Healthy eating habits play a vital role, when it comes to losing weight in a fast but safe. Fast food and full of fat, and therefore are best avoided. White foods contain a lot of carbohydrates, so it must be consumed in less quantity. Weight loss healthy diet consists ideally of brown rice, green leafy vegetables, fruits, nuts, seeds, and so on eating fruit is better than drinking fruit juice, because fiber content in fruit keeps you satiated for longer periods. Just eating healthy food is not enough, you must also keep a check on the amount of food they eat. Eating 5-6 small servings and at regular intervals, throughout the day is wiser than stuffing yourself once or twice in one day. This not only helps you to control hunger, but also facilitates the release of insulin, thus preserving the blood sugar under control. Studies reveal that eating more in the morning, and gradually decreasing the amount of food you eat per day by the evening, and help burn calories quickly. Last big meal of the day, most often at dinner, and should ideally be taken 2 to 3 hours before it reaches the bed.

Exercises to lose weight quickly

Exercise is the best way to burn those excess fat and lose weight faster. Weight training helps build muscle, while cardio-vascular help burn fat, and therefore the ideal exercise to lose weight fast heart naturally. These exercises range from simple operation to more intensive methods such as cycling. Low intensity cardio workouts to target fat in the body, rather than targeting carbohydrates, and therefore considered ideal workout to burn fat. If you want to see results whenever you need to follow the exercise regime with full discipline.

Walking to lose weight fast

Unlike exercise, walking is one of the best ways to lose weight quickly. Ideally you should walk for 45 minutes a day. Make walking normally, rather than treat it as a tiring task. And such activities can take the stairs instead of the elevator, and taking a walk before dinner or walking in the market instead of using the car, and help you burn a lot of extra calories.

Water for Weight Loss

Drinking plenty of water is the best way to lose weight naturally. Unlike eating correctly, you will also have to drink a lot of water in order to lose weight quickly and safely. At least 8 glasses of water a day, and will help burn calories. More importantly, drinking cold water helps burn calories faster. If you feel the water does not taste it, you can add a slice of lemon to it, so that you can more easily consume it.

There are no shortcuts to success. In times people try to lose weight very quickly and end up hurting themselves. One has to understand that losing weight is not a task that can be done overnight. Of course choosing the right coach personal and weight loss can help in the right programs a great deal, but with these simple ways to lose weight above, and we will see what are the desired results within a few days, and this is also a safe way.

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Underweight relieves the symptoms of menopause

The new study found that a women in menopause a diet low in fat and rich in fruits and vegetables, and thus reduce their weight may reduce or even spend the hot flashes and night sweats which Asabehn in this stage.

The study said the researchers at the Centre "Caesar Permanente" Medical in California, they found through their studies, which included more than 17 thousand women in menopause decline in hot flashes and night sweats, and Hmaalmaradan main in menopause, when women are enrolled overweight or even natural a decrease in weight.

The researcher responsible for the study Sandis Kroenke: "We wanted to consider whether this weight loss is a substitute for hormone therapy", noting that the results showed that "women who have lost of their weight during Atballn this diet healthier, which depends on the mitigation of fat and increase whole grains, fruits and vegetables, were more likely significantly diminished or even the demise of the exhibitors.

She noted that the interpretation is very easy because the fat is working to capture heat, and weight loss helps the body to dissipate heat more easily.

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Exercises to get rid of fat arms

* Exercises to lose weight (exercises to burn calories):There are many sports activities to do in order to burn calories .. The key to weight loss!* Exercise:

- Aerobics exercises from one of the activities that help an individual to lose weight.How many calories are burned varies depending on the impact of exercise, but on average is usually between 295 - 604 per hour.

- Bike ride of other exercises that contribute to burn calories.

How many calories are burned varies depending on the intensity of use and the type of bike used, but on average is usually between 236 - 1380 per hour.

- Dance, you may marvel at some of the sport but it is next to it burns calories to maintain body weight, they are considered sport entertaining at the same time.

Dance helps to burn 177 - 388 calories per hour.- Brisk walking burns 604 calories per hour, and running was the greatest use in burn a greater amount of calories 1550 at .. However, it is difficult to synchronize with the same speed throughout the time to achieve this rate of burning calories.

- The sport of basketball or handball burn 1000 calories per hour.- The practice of the sport of swimming burns between 236 - 949 per hour, depending on the type of swimming that is practiced.- A game of tennis burns approximately 690 calories per hour.- Normal walking burn between 148 - 690 calories per hour, and up the stairs to burn the highest number of calories.- Activities of self-defense, such as judo and karate burn approximately 863 calories.* Other ways to burn calories:Possible that human burn calories through exercise day-to-day activities, and it is not confined only to the practice of physical activity and examples of these activities:- Repair the vehicle can burn 259 calories per hour.- Take care of the child works to burn 302 calories per hour.- Household chores anywhere burn between 148 - 388 calories per hour.- Cooking burn 216 calories per hour.- Gardening burns 431 calories.- Play a musical instrument burn up to 259 calories per hour.* Tips to burn calories:- Human burns calories all the time, but calories are burned during physical activity given the greatest installment to maintain healthy weight.

- Whenever practitioner intensive activity and the movement, the more calories rates were being burned up.- Trying to burn calories through exercise movement daily routine activities, and not just rely on physical activity.

- If a person is dependent on physical activity to burn more calories must choose the sport that he loves.- For that man loses weight must burn more calories than intake through foods, so care must be taken of how many calories are consumed.

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New medical guidelines .. Weight changes during pregnancy

Imposed widespread problem of obesity


Riyadh: Dr. Abeer Mubarak
Issued Experts in Health Foundation »Institute of Medicine (IOM) States United new guidance on the expected natural changes to the weight of the pregnant body. The committee included experts doctors and a nutritionist and public health researchers. The old version of the instructions on this matter was issued in 1990, 19 years ago, when it was not a problem obesity is widespread among women, as it is the case today in American society and the world. The new guidelines, which were issued on May 28 last, were not directed only toward obese women originally such as pregnancy, but for all women and all weights. And focused on the discussion of the status of women mast in pre-pregnancy and the importance of launching attention by weight, exercise and eat healthy foods and the use of oral contraceptives. And in a serious attempt to reduce the weight to normal before getting pregnant. Said Dr. Kathleen Rasmisin, Chairperson of the Committee, Brofssorh nutrition at Cornell University: during pregnancy increases the weight of a lot of women are higher than what they should. She added, it is important to weigh more than during pregnancy. If possible, it is important to have the weight of women well before her pregnancy.
* Detailed information

* And built elements of the new instructions to calculate the amount of the proportion of «BMI for women before pregnancy. And given tips on the expected natural increase in body weight during pregnancy. The amount is calculated ratio «BMI» (BMI) body mass index of a person through a simple calculation, which is dividing weight in kilograms by the square of height in meters. For example, if the person's weight 65 kg, and a length of 1.7 meters, the result of the calculation is 22. Almost, the value of the index was less than 20, this is the «weight loss for the normal level Underweight. What was between 20 to 25 is the scope of «normal weight» Normal weight. What was over 25 to end 30 is «overweight» Overweight. What was above 30 to 40 is 'obesity'. Anything above 40 is 'excessive obesity'. Under the new guidelines, for women who become pregnant one embryo, on:

- Who have a «weight loss: the expected natural increase between 12.7 kg to 18 kg.

- Who have a 'normal weight': expected natural increase between 11.3 kg to 15.8 kg. - Who have a «overweight»: expected natural increase between 6.8 kg to 11.3 kg. - Who have a 'obesity': expected natural increase between 4.9 kg to 9 kg. For women pregnant with twins, any جنينين, provides guidance on:

- Who have a «weight loss: No advice about the expected weight gain during pregnancy, due to lack of evidence. - Who have a 'normal weight': expected natural increase between 16.7 kg to 24.5 kg. - Who have a «overweight»: expected natural increase between 14 kg to 22.6 kg. - Who have a 'obesity': expected natural increase between 11.3 kg to 19 kg. And Professor Rasmisin commented: «to women to achieve these goals, they receive personal attention before, during and after pregnancy, and the support of their doctors and their families.

* Increase during pregnancy

* Required, and obtaining important, is to achieve an increase in body weight of pregnant women. But excessive, above what is expected as normal, it may carry health risks to the mother and the health of the fetus. Explains Professor Rasmisin it by saying what his summary: «seriousness of this excessive increase on the health of the fetus and the mother, is the birth of a child is too large in weight and size, which may lead to injuries in the fetus, or the mother, through the process of leaving the uterus through a natural way to give birth, or may lead to having to conduct a Caesarean section, or the emergence of the problem of overweight and obesity in women after childbirth. The Professor Rasmisin something important, which is that pregnancy itself is not the time to think about women's projects and weight loss programs, ie not room for Pal 'diet'. On the contrary, confirmed that women must weigh more than, but this increase should not be without an end naturally. In addition to the risk to the fetus and the health of the mother during pregnancy and birth, she pointed to the fact is that it is difficult perhaps after birth, it has removed these large increases in weight.

She Professor Linda Barbour, specialized in internal medicine and obstetrics and gynecology at the University of Colorado in Denver, Colorado, objecting to one element in the new guidelines, which involves weight gain during pregnancy for women obese originally, any women with obesity. She said that we have a lot of medical scientific evidence that it is not necessary to increase the weight of these women during pregnancy, and it is very possible to become pregnant and give birth to healthy babies without increasing their weight during pregnancy. For her part, Dr. Melissa Guest, OBGYN Medical Center at Ohio State University, U.S. that a hard task is to talk about the increase in the weight of women during pregnancy, and many people do not realize that there are limits to increasing health in body weight during pregnancy. And the needs of women during the days of pregnancy, is eating about 300 calories (kcal) extra over what you eat normally to keep the weight off during pregnancy. But some misunderstands the notion that pregnancy to take two people dining, in reference to that other person, any fetus, is a creature the size of a small asset. Asked Dr. Guest another problem that needs serious attention to solve, namely, that only about 10% of women who Arajanha in clinic, already Asalnha what they must do to become a better health status before pregnancy. And less than 1% of obese women to reveal their serious attention to decrease the weight of their bodies to normal before the start of pregnancy.

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The commandments are easy to burn fat and reduce weight

Among the issues of concern to a lot of ladies in the modern era the issue of weight gain. And there are a lot of easy solutions that do not require to do arduous effort overlooked by a lot of ladies, despite the popularity and success of applied theory. And we will try in these lines take a look at some of the factors that will help you inevitably in the final elimination of fat and even burn any excess fat needed by the body.

1 - away from sweetened juices and sugary baked
The easiest way to reduce weight gain lies in reducing the size of the calories in the food that comes by eating sugars added to these foods. Within a week you will be able to get rid of large amounts of calories by reducing added sugars intake on the sweetened juice containers. And has demonstrated many researches that the consumption of soft drinks rich in dissolved sugars contributes by 20% in weight gain. The study also noted that the sugary cakes, baked goods, dairy products and sweets all come within the scope of foods that contribute to the growing problem of obesity.

And there is an easy way to identify the size of calories in each product through the data written on the cover packages that contain these juices. Always preferred not to drink juices that contain ingredients sugary ending with the letters "ose" such as sucrose and maltose. In Astabi fresh natural juices that contain vitamins and a lot of the nutrients needed by the body.

2 - lists of restaurants do not fool
Resort many restaurants to show calorie values ​​in meals provided to customers for customer satisfaction, but the truth is that most of the information provided are usually inaccurate and may end up eating large amounts of calories inadvertently relying on the information provided to you. So you should always be cautious and if I had one day to eat your food outside the home then we advise you to choose dishes low in calories, you can choose a meat soft white like fish, chicken or turkey as well as power and vegetables instead of choosing other dishes rich starch and carbohydrates that turn quickly to sugars and then into fat when people eat.

3- the importance of continuous movement
Reduce calorie consumption is not the only solution to lose weight and get rid of fat, it has to be exercise easy performance such as running and brisk walking as a compromise to prevent the use of some of the exercises, which require great effort not before many of the ladies do.

Marcy walking in the gardens and public parks and you can also swim if it is accessible and it is important that you return your body to perpetual motion, and as the popular saying goes, "in the swimming movement."
Here Madam some facts relating to the exercise of certain activities that require physical effort:
You can burn 100 calories or more through:

- Walking for clock speeds of 2 miles per hour
- Actively doing my house for an hour "an Calanthae of cooking"
To burn more than 200 calories:
- Cleaning the garden for an hour to burn (281 calories)
- Cleaning the house for an hour to burn (246 calories)
- Sport bowling for an hour to burn (219 calories)
- Cycling (at speeds less than 10 miles per hour) for an hour to burn (292 calories)
To burn more than 300 calories:
- The practice of golf with carrying a stick to play for as long
- Beauty home and garden cleaned
- Played baseball and ÇáÓćÝĘ Paul for an hour
To burn 400 calories:
- Do air exercises for an hour
- Skiing for an hour
- Riding stationary bike for an hour.
To burn 500 calories:
- Play basketball for an hour
- Jogging for an hour
- Electric use crutches for an hour
- Swimming for an hour

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What is the difference between a healthy weight loss and unhealthy?

Often hear about thousands of varieties of ways to lose weight and that Provenance advise you by a friend, and the idea here is that there are ways tested in people and already had its result with them but unhygienic and before returning to haunt them and who does not feel it is only after long periods, and the simplest shortagevitamins, not rejoice so much that lost a lot of weight in a short time, it also brings in a little time.

The weight loss health system is that the person deals with meals in an orderly manner and be full of calories the necessary him throughout the day in addition to the food contains all the nutrients required by the body throughout the day, do not refrain from eating anything to lose more weight.

The second system is losing weight unhealthy way, and therefore falls below a lot like not eating food and prevented completely for long periods, thinking that this loss weight, taking after the material on it helps to lose weight and be helpful, and all this causes always many problems in the body, including the inactivity and laziness, with all this, this kind of ways to lose weight after stop him find yourself quickly back to what I was before.

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6 healthy habits to lose weight

 



Is not limited to lose weight on a diet only. Most importantly, make changes in your lifestyle can help you lose weight and continue to do so.
Lose weight and maintain it lies in reducing what you eat and increasing exercise. Quite simply balance between calories gained and lost is the one who determines the extent to lose weight.
But if this is all you do, you may find yourself again gained what I tried very hard to lose weight. The reason for this is that the process of weight loss process change in lifestyle, and if you do not adapt yourself to these habits necessary to maintain your weight, you will find yourself gaining more weight, which may reach the stage of obesity.


Here you will find some tips that will help you to change your lifestyle to maintain successfully lose weight. And although it looks simple but it is very important

1) eat small portions


The best way to control calories is to control the amount you eat. Therefore recommend placing a small amount of food on your plate and then take a small amount extra if you still feel hungry, initially Scion is tired something to get used to the stomach to a small quantity.

2) Eat slowly

Istgrk your body some time to realize that you eat and begin to stop sending hunger signals to the brain. If you eat slowly and tasted food Vanma eat less where your body will realize that you are full.

3) eat your vegetables first

Start your meal with vegetables first because they contain a lot of fiber low-calorie. This will make you feel bloated and therefore eat less fat and high-calorie carbohydrates.

4) Do not neglect any meal

It may seem to leave something true meal during weight loss, but on the contrary, this destroys Rigimk. Because the body begins to feel hungry and deprived and this motivates him to store fat as a source of energy for later use. Add to that you will be very hungry at the next meal and this will push you to eat more. Better to eat 3 small meals punctuated 2-3 snacks

5) Drink plenty of water

Water makes you feel fuller throughout the day and the water countless benefits to the skin and the heart and the digestive system.

6) Exercise whenever you can

Burn calories through exercise is a vital step to lose weight. If you do not burn more calories than dealing with this will increase in weight. It is strange to find people so busy that they can not walk for 20 minutes a day and then wonder why they can not lose weight. If Rigama followed without exercise, more effort will be made to lose weight.

Lose weight and maintain it is not in the day and night, but a way of life.


With Tmanaatna you continued good health and happiness

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Healthy habits to lose excess weight .. 100% guaranteed!

The shortest way to reduce excess weight and reach your ideal weight is through leaving poor eating habits and adopt healthy habits, whether they are related to food or lifestyle, the following tips will help you focus on those healthy habits:

Do not ignore breakfast That makes you eat more punches in the subsequent meals as well as he loses focus and makes you feel a lack of energy throughout the day, eat at least a piece of bread and a slice of cheese with a cup of tea.

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Exercise for Weight Loss

Sports are an essential component in a weight loss program designed to burn more calories.

The allocation of time to perform physical activities is important for each individual who wishes to live a healthy and happy life, and play exercise a vital role and an important role in weight loss for those who wish to decrease, and the duration of physical activity recommended higher and ranges between 45 and 60 minutes a day.

Vldjal physical activity usually, is to increase the frequency of exercise sessions, and increase the duration of each session and strength exercises in the depth in which they breathe and heart rate as well.
The people who combined diet and exercise were more successful than who Onqsoa weight through diets, as well as Tmknu new maintain their weight are also low.

Well do not worry, it is possible to notice a slight increase in weight at first when starting programs for exercises sports did not exercise any activities for a long time because the body still tries to modify itself to burn more calories through retaining more water and start reducing fat and composition of muscle.
Must continue increasingly sporting activity to result in weight loss over time.

The different exercise has many benefits physical and mental health and also, including:

* Exercise helps to avoid diseases such as diabetes, obesity, arthritis, heart disease, high blood pressure, osteoporosis and others.

* Working to alleviate stress and strengthen the muscles.

* Helps to burn fat and give better positive results when exercising regularly and for long periods.

* According to Sports also Minimizing stress and boredom who usually Asahban system to lose weight, and the exit of the individual of a home away from eating.

* Improves the efficiency of the circulatory system and helps to improve the body's sensitivity to insulin and reduce the fat and blood pressure.

* Lead to better shape and body composition, reducing fat and increasing bone density, also increases basal metabolic rate and are less likely to eat and increase the chances of success to maintain body weight.

* To help produce natural sedatives brain associated with pain relief and improved mood and high morale.
* Tkhvd content blood plasma triglycerides and increase the level of high-density lipids and raise the rate of the rest of the grease.


* Choose an exercise you want to exercise:

Reaching for a form of exercise you enjoy is the key to the ability to make it a daily habit. Should choose the type of sport that can be exercised regularly and that are commensurate with your health and enjoy it motivates you to continue exercise, try exercise about half an hour every day,

And you can split a single session to three sessions for each ten minutes if you want five days per week., More pictures sport Holocaust calorie effectiveness is aerobics such as: brisk walking or tennis singles, and the most appropriate sports is walking, helps to avoid osteoporosis Bone is good for the heart and lungs were found to be walking for an hour a day rate 4 Iklmitrat in time (quick step) leads to the loss of 300 calories.

* Kinds of exercises?
Any type or any physical activity makes the body move beneficial to health, try diversification exercises practiced to increase health benefits and avoid boredom and injury.

1) aerobic exercises:
Is one of the best types of exercise means aerobic exercise and the most efficient in burning fat and weight loss because it requires a great deal of energy and shall move most of the muscles and improve the health of the heart and lungs, and have a duration of 30 minutes per day, exercises that expressed are: walking actively, the enemy, cycling, swimming, jumping rope, tennis, dancing, rowing, severe household chores, and gardening.


2) strength and resistance exercises:
Improvement of the power of the body and builds muscle and working on body fitness and intensity through weight lifting Oasthaddam ropes resistance or balance on the ball exercises that help strengthen muscles central in the stomach and back, you should consult your doctor before starting such exercises if you suffer from a rise in pressure blood and other health problems.


3) Flexibility exercises and lengthen muscles:
Working to improve the body flexibility and balance and harmony of and enhance Astrechaúh, to Athriq fat and considered leniency and flexibility of fitness and improve posture and self-confidence and reduce the risk of falls and especially when advancing age, such as: yoga and sport tai chi.

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Juice fasting for weight loss

Juice fasting to lose weight as they prefer a lot of dieters food eating plenty of juice for a few weeks to lose weight, Valasar considered elements very useful in diets DIET juice also benefit the eyes, improve eyesight, and strengthens the nails, and reduce body odor and help to get ravenouslyfree of defects.

Juice fasting for weight loss include:

1. Fresh juice: It is very important to have fresh fruit juice, canned Valasaúr contain more preservatives and artificial flavors that can add weight and increase the levels of sugar in the blood.

Valasaúr homemade is more useful and effective for weight loss plan, Valhmziat help burn body fat easily lose weight, such as lemon juice, orange juice, grapefruit juice and cranberry juice and others.

2. Vegetable juice: green vegetable juice is nutritious and healthy, it does not help you lose weight but also get glowing skin like bitter gourd juice, carrot juice and pumpkin.

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Reasons not to weight loss, despite the implementation of all the means and attempts

When they do not work the usual means to lose weight may do you get frustrated, but we must search
Background seriously about the reasons for this and that may fall under the so-called purely medical reasons
In the body is not as we envision an increase in nutrition or lack of movement or eating food
High calorie content,

We will address these reasons separately as follows: -


1)  Thyroid: -

Suffering woman out of every ten women at some point in their life from a lack of thyroid work
It is known that thyroid of the most important functions of regulating the body's need of energy and thus
The lack of work leads to reduced calories burned and then piling up of kilograms in
Body without burning them and take advantage of them and the most important symptoms of low thyroid efficiency is
Decadence and dry skin and trichorrhexis and aching joints and weak long memory in addition to obesity
These symptoms do not usually come together must see a specialist doctor when feeling one
Symptoms prior to ensure the efficient functioning of the thyroid gland

2) Sensitivity: -

In the science of allergies classified as overweight from eating certain foods that do not fit the body when
Dealing suffer from food allergies than the reaction between the immune system and lead food
To the production of histamine by white blood cells and cause histamine leak fluids
Blood vessels and capillaries to the vicinity of the cells seems to fluid retention like fat and you had to do
Only that you press with your thumb firmly on the joint between the thumb and forefinger, the position remained Amadmor
For more than a second then you suffer from fluid retention with eating these foods allergens
Getting these fluids allergens is the most important food allergens are wheat
And eggs, bananas, dairy products, there is a simple test which can identify the foods
Which cause allergic reactions have so annoying if it feels bloating Once takingmedicinebefore this food is
Allergenic and could lead to undesirable results in the long term

3) Hormones: -

Doctors estimate that woman out of every ten women suffer from a disease syndrome ovarian Bagging a wounded
Bearing ovaries to produce hormones inappropriate proportions may lead to weight gain and hair growth
Body and facial pimples and even the absence of the menstrual cycle and suffer half of women with
The disease of weight gain diet is known to have the disease do not work and are diagnosed
This disease by blood tests and X-ray audio and usually Matstkhaddm pill
Lead to the decline of activity of the ovaries and hormonal problems affiliate

4) Salt: -

Excessive intake of salt leads to fluid retention in the body so it is advisable to stop or at
Least minimize


5) depression: -

It is known that depression leads to excessive eating and appetite to enjoy eating an attempt to escape from
Depression and similar

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Evening dining is one of the measures to increase or underweight

Avoid materials carbohydrates in the evening helps to lose weight, and longer bread, pasta and rice, potatoes, potato chips fried and candy from carbohydrate-rich foods, and therefore advises Annika Briskyh, nutritionist and home economics at the German University of prevention and health management, avoid foods that contain a large proportion of carbohydrates in the evening meal.

It was mentioned by expert German: "If you follow a diet low Alkrbu hydrate, it leads to a lack of the body's need to insulin, and insulin is a hormone helps effectively in the disintegration of carbohydrates in the body, and leads to reduced fat food Almkhzna in the body, as it contributes to promote the burning of fat, which is important during the night in particular.

It recommended that includes your food in the evening dish salad with feta cheese or turkey slices and also varieties of cooked vegetables with cheese in the oven proportion to the lack of carbohydrates in vegetables, eat soup and vegetables as well as slices of meat or fish with a side dish of vegetables. She added that the move more than ever before, with follow such low-carb diets, he or she can then lost several kilograms at the earliest and maintain the desired weight for a long time.

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Almonds may be a successful diet to lose weight

A recent study demonstrated the possibility of replacing unhealthy foods with almonds which proved to be lower in calories than many foods, also helps people reduce cholesterol in the blood as well.

He explained study author Dr.. Gary Foster of the University of "Temple" Bvladilvia, that "nuts especially almonds should not be placed on the list of foods forbidden to those who follow a diet to lose weight. Could be included in the plans to lose weight successfully provided that the rate is limited."

And included the study published in the American Journal of Nutrition Health, 123 people were obese, but generally in good health who follow a diet depends on the control of the calories they consume in food for a period of 18 months. According to this diet addresses ladies 1.200-1.500 kcal per day, while men addresses 1.500-1.800 kcal per day.

The respondents were divided randomly into two groups, the first and gave approximately 28 grams of almonds to eat every day. Which is equivalent to 350 calories, while the second group agreed to avoid nuts in general.

When the researchers examined people who follow the diet after six months, they found that people who did not eat nuts lost an amount of weight a bit more who were eating nuts, 16 pounds, compared with an average of 12 lbs.

After showing that members of both groups regained part of kilograms lost in the past, and there is no clear difference in the total weight loss among participants who ate almonds or not eat.

In a related development, a previous study suggested that almonds may play a role in reducing the risk of heart disease, the researcher predicted that some improvement is found in cholesterol and fat levels in the blood among those who ate almonds.

After six months of study proved to lack the level of cholesterol in the blood between eat Luz. After 18 months cholesterol level rose when members of both groups but remained lower when the almond diet group average.

This demonstrates the ability to add almonds to list diet to lose weight, so that a person can get rid of a reasonable amount of weight with the addition of a good health benefit, such as controlling the level of cholesterol and triglycerides.

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The most important reasons for not losing weight

1. Of the most important reasons for not losing weight not sleeping enough: If you do not sleep enough, your body will begin searching for another way to find the energy, it means that you will take up more food just to stay awake. Should sleep seven to nine hours a day at night.

2. One of the main reasons for not losing weight, lack of exercise with diet: A lot of people think that if they have a workout they can eat what they want to eat, or if they tied themselves dieting without exercise they will lose weight. Correct is that eating the proper food must be accompanied by a proper exercise of the body even burn excess body and maintains harmonious body shape.

3. One of the main reasons for not losing weight you look at food like the enemy: The goal of weight loss is to get a healthy body, Fbtjunb feeling hungry and not abandon the main meals because without fuel the body will not work well and therefore are slow fat burning process.

4. And final reason of the reasons for not losing weight is the loss of hope quickly: we must not lose hope quickly as the body needs time to get used to the style the new food, do not pay your body to hunger because this will lead to a negative result, where the body begins to declare a state of emergency and store food causing the slow process of losing weight.


Reasons prevent you from losing weight

Some suffer from lack of weight loss, in spite of their followers to severe food diets, which they have been frustrated, and make them retreat them, but in reality there must be a reason or more not to lose weight, including: -

Do you think is the correct Dining Bsahah (Diet)

During Atbana for fevers weight reduction,Mistake Bakabbalna to eat all that is food diet, and we begrudge it will not exceed the number of calories allocated to us every day, up to the reality the number of calories in everything you eat, because some foods, and although manufactured in a manner to be Diet , will keep give a large number of calories.

You are under severe pressure

Sometimes Quana under severe pressure reason for non-weight loss in spite of diet, the body's reaction to stress is to produce hormones to increase insulin resistance, and increased susceptibility to store fat.

Building muscle

That diets and exercise sport, may reflect the increased muscle mass, compared to low fat, which may not weight loss, but it improves the body shape and body.

Insufficient activity

May be the number of calories you consume in the diet a little, but your physical activity does not need to a greater number of calories, which will make you not able to lose weight.

Exaggeration in reducing the amount of food

That the exaggeration in reducing the amount of food that we eat every day, reduces the rate of burning in the body, and enter your metabolism in a state of lethargy, and thus the body's inability even to burn so few calories.

Not getting enough sleep

The lack of adequate number of hours taken it from sleep leads to the secretion of the types of hormones that lead to increased fat storage, and reduce the level of burning calories.

Focus on dairy

I have found some studies that eating Most Otamtnaaly's Dairy form, may lead to an imbalance in the process of weight loss, Albanians have a special impact on insulin, which may cause it.

Qnaatk that your body does not respond to diets

Suffers a lot of feeling that their bodies do not respond to food systems, and this psychological factor may make you really can not have weight, Vdjulk in diet is the process of psychological pressure, will negatively affect the various hormones, and therefore did not lose weight.

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Tips for Weight Loss 2012

Often asked dietician refrain from eating during the night, or stop eating after six o'clock in the evening if you want to decrease your weight.In this context, according to a study led by researchers from the University «Northwestern» in Chicago that snacking at night could double chances of gaining more weight, recalling this study suggests that a group of rats adopted her diet on foods high in fat, has been fed through regular dining hours, and weight increased by 20 per cent, this rate jumps to 48 per cent of the other group has Curators search feeding them during the night! But, what are the means by which enables you to quit the habit of eating at night?There are several ways to quit the habit of eating at night, are:1 - Trying to sleep at night:Should MAKE night time to get the largest share of sleep, in order to benefit from hormone «Alsterotonin» that is affected by light excreted, the more eased lighting increased secretion in the body. So, it is worth your timing of sleep in the early hours of the night. To be able to, you must comply with the following steps:- Do not use lighting in the room, to relax your body and hormone secretion can «Alsterotonin» which makes sleep naturally, and provide you with the vigor and vitality in the morning.- Avoid eating fatty meals three hours before bedtime because they affect the body's ability to relax and go to sleep.

- Avoid resorption liquids that contain caffeine (tea, coffee, soft drinks ...) because they cause insomnia, especially at the end of the day.

2 - Change nocturnal activity:If you are accustomed to relax at night in front of the TV, with entertaining meals, you should change this habit and determine the hours watching TV and replace night time reading books or drawing because it substitutes need to focus, what concerns you about the idea of ​​eating at night!3 - How to eat at night:Often provides food for the night in a simple, anywhere, away from the dining table and tools. To this way the effect of increasing the intake amounts of food at night, and the consolidation of this wrong habit. So, a national eating food at the dining table using tools, not Tlji to eating from the bag or container directly, Fbma least your quantities Tsthlkinha sense.

4 - the quality of foods:

Usually offer favorite foods of the same night Kalshokola or potatoes or junk food and other Muslaat. This is due to a variety of reasons, most notably:- Ease of preparation or ready availability.- Not being able to eat during the day and our preoccupation, Venawwad this deprivation night.- Correlation of these foods with joy and entertainment.

5 - to get away from the tension:

Must stay away as much as possible about the things that cause you stress, the researchers found in psychology and a close relationship between the desire to eat at night and tension, people who suffer from psychological pressures develop disease known syndrome eating night, a burning desire to eat at nightfall and lack of their desire to eat during the day.

6 - Organization of meal time:

The digestion process is at its slowest night. So, you must divide your meals throughout the daylight hours, so as to provide a great meal and creamy in the beginning of the day and snacks in the middle of the day and a main meal before sunset. This organization helps to alleviate you want to eat high-calorie foods at night. And this way contribute to the regulation of appetite and improve digestion in the body.7 - Learn about real hunger:


Sometimes, you can not differentiate between hunger and thirst Vtcharin hungry for your body's need for the only Alartoae not food! If you feel hungry at night, drink a glass of water until it leaves you feeling hungry! Sometimes, you might become heart hunger for توترك or feeling of emptiness and not need your body to food, if you sure you dealt with in your day meals moderate and appropriate for your Algesmaninsaúh Weight Loss 2012 Archadatansaúh Weight Loss 2012 guidance, try then transform your thinking to things already have about hunger, and often This shift extends to a period not exceeding a quarter hours.

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Equinox exercises more effective for weight loss

Because weight loss and get slim symmetric body is the largest desired for many and a lot of people, we must remain in touch with the latest research and findings, especially those research that refute many of the ideas that we stick and on the basis of our work for many years.
It says a new research study: It is to achieve the best results from exercise to lose weight, a person who is moderation in the exercise of physical exercises or sports.
The study adds: that the practice of various types of sports are not granted to lose weight, without taking into account the kind of food taken.
In the study, carried out by the University of "Copenhagen" Danish, the researchers divided 61 participants suffer from a slight increase in weight, ranged in age from the second and third decade of life, into three groups.
Was assigned to the first group any tasks that require physical exertion, while the imposition of the second group doing routine exercises for half an hour a day, while the third group was hard physical exercises for an hour or burn the equivalent of 600 calories
He also asked the participants, during the study, which lasted 13 weeks, no changes to their diets.
The researchers said: that, despite the low weights of the third set at 5 pounds, but less than about 20 per cent of the expected decrease when taking into consideration how much calories are burned during exercise hard they were assigned.
The second category, which has a moderate exercises, weights participants have shrunk by about 7 pounds, which is more than 83 per cent of the researchers' expectations.
Because many believe that the practice of various kinds of sports are Abarhan magic formula for weight loss, it is necessary to correct the misconceptions related to health and fitness on the face because it was what controls the minds of the majority of people slide, especially among women.

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