Evening dining is one of the measures to increase or underweight

Avoid materials carbohydrates in the evening helps to lose weight, and longer bread, pasta and rice, potatoes, potato chips fried and candy from carbohydrate-rich foods, and therefore advises Annika Briskyh, nutritionist and home economics at the German University of prevention and health management, avoid foods that contain a large proportion of carbohydrates in the evening meal.

It was mentioned by expert German: "If you follow a diet low Alkrbu hydrate, it leads to a lack of the body's need to insulin, and insulin is a hormone helps effectively in the disintegration of carbohydrates in the body, and leads to reduced fat food Almkhzna in the body, as it contributes to promote the burning of fat, which is important during the night in particular.

It recommended that includes your food in the evening dish salad with feta cheese or turkey slices and also varieties of cooked vegetables with cheese in the oven proportion to the lack of carbohydrates in vegetables, eat soup and vegetables as well as slices of meat or fish with a side dish of vegetables. She added that the move more than ever before, with follow such low-carb diets, he or she can then lost several kilograms at the earliest and maintain the desired weight for a long time.