Reasons not to weight loss, despite the implementation of all the means and attempts

When they do not work the usual means to lose weight may do you get frustrated, but we must search
Background seriously about the reasons for this and that may fall under the so-called purely medical reasons
In the body is not as we envision an increase in nutrition or lack of movement or eating food
High calorie content,

We will address these reasons separately as follows: -


1)  Thyroid: -

Suffering woman out of every ten women at some point in their life from a lack of thyroid work
It is known that thyroid of the most important functions of regulating the body's need of energy and thus
The lack of work leads to reduced calories burned and then piling up of kilograms in
Body without burning them and take advantage of them and the most important symptoms of low thyroid efficiency is
Decadence and dry skin and trichorrhexis and aching joints and weak long memory in addition to obesity
These symptoms do not usually come together must see a specialist doctor when feeling one
Symptoms prior to ensure the efficient functioning of the thyroid gland

2) Sensitivity: -

In the science of allergies classified as overweight from eating certain foods that do not fit the body when
Dealing suffer from food allergies than the reaction between the immune system and lead food
To the production of histamine by white blood cells and cause histamine leak fluids
Blood vessels and capillaries to the vicinity of the cells seems to fluid retention like fat and you had to do
Only that you press with your thumb firmly on the joint between the thumb and forefinger, the position remained Amadmor
For more than a second then you suffer from fluid retention with eating these foods allergens
Getting these fluids allergens is the most important food allergens are wheat
And eggs, bananas, dairy products, there is a simple test which can identify the foods
Which cause allergic reactions have so annoying if it feels bloating Once takingmedicinebefore this food is
Allergenic and could lead to undesirable results in the long term

3) Hormones: -

Doctors estimate that woman out of every ten women suffer from a disease syndrome ovarian Bagging a wounded
Bearing ovaries to produce hormones inappropriate proportions may lead to weight gain and hair growth
Body and facial pimples and even the absence of the menstrual cycle and suffer half of women with
The disease of weight gain diet is known to have the disease do not work and are diagnosed
This disease by blood tests and X-ray audio and usually Matstkhaddm pill
Lead to the decline of activity of the ovaries and hormonal problems affiliate

4) Salt: -

Excessive intake of salt leads to fluid retention in the body so it is advisable to stop or at
Least minimize


5) depression: -

It is known that depression leads to excessive eating and appetite to enjoy eating an attempt to escape from
Depression and similar

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The most important reasons for not losing weight

1. Of the most important reasons for not losing weight not sleeping enough: If you do not sleep enough, your body will begin searching for another way to find the energy, it means that you will take up more food just to stay awake. Should sleep seven to nine hours a day at night.

2. One of the main reasons for not losing weight, lack of exercise with diet: A lot of people think that if they have a workout they can eat what they want to eat, or if they tied themselves dieting without exercise they will lose weight. Correct is that eating the proper food must be accompanied by a proper exercise of the body even burn excess body and maintains harmonious body shape.

3. One of the main reasons for not losing weight you look at food like the enemy: The goal of weight loss is to get a healthy body, Fbtjunb feeling hungry and not abandon the main meals because without fuel the body will not work well and therefore are slow fat burning process.

4. And final reason of the reasons for not losing weight is the loss of hope quickly: we must not lose hope quickly as the body needs time to get used to the style the new food, do not pay your body to hunger because this will lead to a negative result, where the body begins to declare a state of emergency and store food causing the slow process of losing weight.


Reasons prevent you from losing weight

Some suffer from lack of weight loss, in spite of their followers to severe food diets, which they have been frustrated, and make them retreat them, but in reality there must be a reason or more not to lose weight, including: -

Do you think is the correct Dining Bsahah (Diet)

During Atbana for fevers weight reduction,Mistake Bakabbalna to eat all that is food diet, and we begrudge it will not exceed the number of calories allocated to us every day, up to the reality the number of calories in everything you eat, because some foods, and although manufactured in a manner to be Diet , will keep give a large number of calories.

You are under severe pressure

Sometimes Quana under severe pressure reason for non-weight loss in spite of diet, the body's reaction to stress is to produce hormones to increase insulin resistance, and increased susceptibility to store fat.

Building muscle

That diets and exercise sport, may reflect the increased muscle mass, compared to low fat, which may not weight loss, but it improves the body shape and body.

Insufficient activity

May be the number of calories you consume in the diet a little, but your physical activity does not need to a greater number of calories, which will make you not able to lose weight.

Exaggeration in reducing the amount of food

That the exaggeration in reducing the amount of food that we eat every day, reduces the rate of burning in the body, and enter your metabolism in a state of lethargy, and thus the body's inability even to burn so few calories.

Not getting enough sleep

The lack of adequate number of hours taken it from sleep leads to the secretion of the types of hormones that lead to increased fat storage, and reduce the level of burning calories.

Focus on dairy

I have found some studies that eating Most Otamtnaaly's Dairy form, may lead to an imbalance in the process of weight loss, Albanians have a special impact on insulin, which may cause it.

Qnaatk that your body does not respond to diets

Suffers a lot of feeling that their bodies do not respond to food systems, and this psychological factor may make you really can not have weight, Vdjulk in diet is the process of psychological pressure, will negatively affect the various hormones, and therefore did not lose weight.

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Recipes to burn fat

Japanese researchers discovered a protein that helps the body to burn fat. And a team of researchers at the Institute for Chemical Research, Kyoto University compare mice with a protein "GPR 120" and other This protein is not available in their bodies, so that they can discover it helps to burn fat after eating fatty meals. It is noteworthy that this protein known for its ability to identify the fat.

The researchers stressed that mice without the protein was more by weight of that have this protein of about 15, as it's the accumulation of grease twice more in their bodies. The radio and television Japanese "NHK", to it with the help of research facility European researchers analyzed the Japanese chain gene for about 20 thousand people in Europe and found that of their genes "GPR 120" modified were 1.6 times more likely because they are obese. The researchers concluded that this protein is capable of detecting fat plays a role in urging the body to burn. The head of the research team, Professor Gozo Tzogimutw develop drugs activate this protein could help to avoid obesity.

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Secret sudden weight loss

Get a lot of individuals anxious and nervous when a surprising weight gain or weight loss occurs during a short period and in this case fear of diabetes and jogs hustling to work analysis to check on his health, and increasingly perplexed when confirmed test result is not diabetes.Dr description lifted Abdel Moneim Consultant Internal Medicine and Endocrinology and sugar that disorders weight of more things that preoccupy many people, whether overweight or underweight, though obesity is a side most common disorders of weight, and often turn the patient to organize food and exercise Sport to reduce weight, but quite a few patients complain of the lack of response to these methods of treatment, despite their strong commitment by and even if eating certain medications reduced weight and this goes back to the lack of attention for other reasons that lead to weight gain and do not respond to these treatments and these reasons often return to endocrine disrupters.Explains Dr. description lifted the months endocrine disorders which cause weight gain is hypothyroidism, which often occur due to eradicate the thyroid gland or hit Ptlevat result faulty immune system, and be accompanied by a sense of severe cold and a tendency to sleep and hair loss and show obesity face and sides more between abdomen and buttocks, as well as the increased secretion of cortisone glands neighbor renal that either result amplify or hit tumors benign or malignant and lead to obesity, which appear in the face, shoulder and side of the abdomen with the appearance of lines in the abdominal area and this condition is accompanied by an increase in blood pressure and sometimes rise in the percentage of sugar in the blood.As the gland diseases Mother (pituitary gland) may cause weight gain and back impact on the thyroid gland secretions or ovaries or, renal gland neighbor.Dr description advises raised an analysis of the proportion of hormones affecting the weight before starting any therapeutic lines to the problem of obesity to the exclusion of any hormonal imbalance.He says: On the contrary, thinness also may infect the patient despite eating large quantities due reasons to malfunction hormone is to increase the secretion of the thyroid gland and are accompanied by disturbances in sleep and jerk in the hands and increase race and imbalance in the heart, so it is an analysis to measure the ratio of hormones leading to thinness be necessary before starting the treatment of these cases.

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Cranberry Weight Loss

A study conducted on laboratory mice showed that a diet enriched with blueberries may help reduce belly fat. It is believed that the effect be the result of high levels of phytochemicals.
Phytochemicals are natural antioxidants which are found inside the plant.
The researchers examined the effects of freeze dried berries and placed in a high-fat diets or low to the mice for research
After 3 Ochehrmn experiment, it was found that rats given powder blueberry enriched has a lot of fat in the abdominal area below, and lower levels of cholesterol and triglycerides less than that, as well as sugar, as well as improved insulin sensitivity, which can be measures of the effectiveness of biological processes in body glucose for energy.
The team that eats low-fat diet despite the advantages were clear in both rats given high fat diets low in fat enriched using powder blueberry, less body weight, lower fat mass overall, as well as lower mass liver, compared with those who ate a diet high in fat in the diet. And associated liver which is expandable to obesity and insulin resistance, a feature of diabetes.
The study was conducted on mice represent a lot of Americans who suffer from fatty liver disease with metabolic syndrome due to high-fat diets and obesity.
It is known metabolic syndrome and a number of health issues that include the presence of an excess of fat across the waist, high blood pressure and increased blood sugar, high triglycerides, and the combination of these conditions claim to increase the chance of heart attacks, diabetes and strokes.
The researchers found that by taking a look at fat muscle tissue, and blueberry consumption impact on genes associated with fat burning and fat storage.

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Lack of vitamin D causes weight gain Ladies

A recent study reported that older women who suffer a decrease in the level of vitamin D may be more likely to be overweight.
The researchers say that the importance of the results of that study lies in the fact that the majority of women over 65 years old suffer from a lack of vitamin D also known as vitamin sunlight.
In this study, the researchers followed up more than 4,600 women over the age of 64 years for a period of more than five years. The researchers found that women who suffer from a lack of vitamin D blood gain more kilos twice than those who enjoy a normal level of this vitamin.



Although most of the women participating in this study did not try to reduce their weight but during the study period lost nearly 27% of the women more than 5% of their weight, while gained 12% of the women respondents more than 5% of their weight.
The researchers recorded a shortage of vitamin D when nearly 78% of respondents.
These ladies in Sgeln several pounds higher in their weight at the start of the study.
In a group of women who not Asgeln increase in weight at the start of the study gained women who suffer lack of vitamin D approximately 18.5 pounds over five years. Compared to women who enjoy a normal level of vitamin D gained nearly 16.4 pound increase in weight gain during the same period.
The researchers point to a previous study found that older women may need for high doses of vitamin D to maintain strength Azamhen and avoid fractures.
And "This study demonstrates that there is a relationship between inadequate levels of vitamin D and weight gain., But we need to do more studies before recommending eating vitamin tablets (d) complementary means to prevent older women from gaining excess weight, as there is a lot conflicting recommendations about taking vitamin (d) for any reason, it is better for patients to consult their doctors in that order. has been published this study in the Journal of the "Women's Health".

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Detoxification and Weight Loss - How to Detox for Maximum

When it comes to speeding up weight loss and achieving superior fitness and health results, opting for a detox diet is the way to go. A detoxification diet can help you in so many ways. For starters, our bodies are constantly under attack for the harmful chemicals found in the food we ingest, the air we breathe, and so on. This waste build-up leads to a myriad of health and performance troubles. 

Luckily, detoxing-also known as cleansing-can help you make do with most of waste.

Secondly, if you're struggling to lose weight, a detox diet can help turn your vision into a concrete reality. Detoxification can help you clear out waste from the colon and other internal organs. By doing so, you'll enhance digestion and the absorption of nutrients, thus speed up the weight loss process.

Therefore, if you're looking to get better fitness results, here are some detox diet guidelines that can help.

How to Start Detox

Starting a detox diet can prove difficult as many fitness enthusiasts don't have the slightest idea on how to proceed. Therefore, if you're looking to achieve success with this kind of diet you need to be careful from the get go. The best way to start a detox diet is to make a small change and build on it. Going for a big lifestyle change can spell disaster on your efforts and health levels. In fact, this is why most strict diet are not sustained for the long haul.

As a result, your new detox diet must be simple, straightforward and easy to follow. Aim first for a one day detox and see where you can take it from there. Overtime and as you gain more knowledge and experience in the detox territory, aim for stricter diet and shot for more days, or even weeks.

Don't Eat This

Eliminating the junk food is critical for achieving success. Refined sugars, pasteurized dairy products,processed foods, gluten, table salt, trans fat, or any other food that falls into these categories are a no-option. Most of these foods are what causing the bulk of the trouble in the first place. Opting for junk food creates nutritional deficiencies and diseases, and promotes fat storing hormones, thus leading to weight gain and a plethora of other health problems.

Eat This

If you think that getting rid of the junk food will leave you with no more eating options, you're wrong. You can still eat healthy, and enjoy the new menu. It's just a question of habits and deleting instant gratification. Learn to do this and you'll be on your way to achieve the best health and fitness levels of your life.

Here is what you need to drink and eat during the detoxification period:

- Drink plenty of water. When Detoxing, it's essential to keep your body well hydrated throughout the process. Proper hydration will help you remove much of the toxins of your body and also help keep cravings and hunger at bay. Aim for 8 glasses of water per day as a minimum and make sure that your body is well hydrated throughout the day.

Click Here For the Number 1 Rated Belly Fat Exercise Program On the Internet

- Replace all energy drinks such as soda, beer or coffee with healthier choices such as lemon juice and herbal tea. Fruit juice should be consumed in moderation as the high fructose content can boost your insulin levels, thus cause cravings for more food.

- Eat whole vegetable and fruits. Some of the best choices are: carrots, watermelon, tyberries, apples, raspberries, cherries, and broccoli. These veggies and fruits are high in fiber and water content, thus they will provide you the valuable nutrients and improve digestion and the elimination of waste-products.

Opting for a detox will change your life, hopefully for the best. Nevertheless don't feel the need to take too much of a challenge. Don't be a perfectionist. Do the best you can and enjoy small victories. Even a one day detox is better than none.

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Calcium – the latest weight loss supplement, diet, Diet Tips, fast weight, fast weight loss, Weight Loss, Weight Loss Diet

Fast Weight loss diet - Change Your eating habit - have a balanced diet You have tried all ways and means of looking slimmer and trimmer but nothing seems toi work. You feel you are only losing a lot of money in the process. Dieting does not help much because it becomes impossible to do it consistently so it is wise to revise your eating habits. Changing your eating habits is a good weight loss technique. You need not reduce the amount of food you are eating instead for weight loss, reduce the number of calories. Do not eat unnecessary snacks during the day, do not give in to stress and keep munching on something…these do more harm than good to your body. One must be able to eat only as a response to hunger and not keep munching because you are upset over something.
It becomes very essential to keep an eye on what you are eating everyday. Add a lot of fresh fruits and vegetables, avoid fatty high carb foods and as you change your eating habits you will see a drastic change in the way you look. Also try to split your meals eat four smaller meals during the day and eat healthy snacks. Avoid caffeinated drinks and try fresh juices it will not only keep you slim it will also help you look good
Do you feel changing your eating habits will really help? Do you think that this is a better way to lose weight than shell out money?

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Fast Weight loss diet: Calcium – the latest weight loss supplement

Fast Wieight loss diet - Calcuim - the letest Weight loss supplement Calcium is supposed to strengthen your bones but when did it start helping in weight loss? It must have been a great weight loss supplement from the beginning of time but we have discovered it only now. Calcium orotate which is used to make calcium supplements is now known to aid in weight loss by suppressing your appetite. Calcium helps to increase the rate of weight loss by around 50% to 70% while fortifying your bones and reducing the risk of osteoporosis.
Calcium orotate can be taken even in an empty stomach to suppress hunger. Calcium carbonate is also known to assist in weight loss through appetite suppression. So, on the whole calcium not only aids in weight loss but it helps in reducing the risk of osteoporosis and many other diseases. It also reduces acidity and digestion problems. Enjoy low calorie dairy products like yogurt and enjoy the weight loss and health benefits of calcium.
Will taking calcium supplements be a better option than fast weight loss diet programs that deprive you of important nutrients? Isn’t this a good way to lose weight?
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Fast Weight loss diet: Drink your way to losing weight

Water is the natural drink which is well accepted by our body. We all know the importance of water, but still ignore drinking it. Drinking plenty of water helps you loose weight and flushes out the toxins from your body. It is recommended to drink 8 glasses of water every day, as advised by health professionals. As many people find it difficult to start drinking water 8 glasses. You can increase the intake of water gradually, but don’t give up and you will surely reduce obesity.

This generation youth have replaced water with unhealthy drinks like soda, alcohol which is harmful to our system causing damage. Today’s youth are more prone to the increasing amounts of attractive sugary drinks which causes obesity & internal damage. One should make a conscious effort to drink water substituting, unhealthy drinks. The natural drink, water is a very essential part of our body to function actively. Lack of water intake, is one of the main cause of obesity & diseases.

Those who are looking ways for slimmer waistlines, increase your water intake by replace your sugary drink with a glass of water equivalent to it. Researchers have proved the fact, of loosing 5 pounds of weight in a year by intake plenty of water. Water therapy is one the best ways to lose weight in a healthy way.
Many people give up a drinking 8 glasses of water within two days. This results going to the washroom regularly but helps flush out the toxins as your body constantly needs enough water to flush out daily waste. So do you feel increasing the water intake will really work? Do you think water can replace a fast weight loss diet?
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Fast Weight loss diet: A sweet way to lose weight – honey

You may have tried several ways of losing weight but believe me this is sure to work wonders for you. Honey and obesity could they ever be connected? It may surprise you but it is true. Honey is a natural sweetener which will surely work wonders for you.

Lime and honey may not be a fast weight loss diet but will surely enhance your chances of losing weight.

 Refined sugars do not have minerals or vitamins and are known as empty calories and cannot be metabolized on their own. These sugars ultimately cause increase in cholesterol and promote obesity because of higher fatty acids on the tissues and organs.

But that is not the case with honey because it contains 22 amino acids and a variety of minerals which is important for its metabolism and helps in decreasing obesity. If you have decided to reduce obesity then try lemon and honey.

You may try any recipe that uses lime, honey and cinnamon and you are sure to experience weight loss. One popular recipe is to add a teaspoon of honey and ground cinnamon make it into a paste, add a cup of hot water and keep it covered for half an hour. Filter and consume on an empty stomach before breakfast.Do you feel honey is a good solution for weight loss? Do you want to try the lime and honey home recipe? Do let us know your comments. Please use the form below to leave a comment!

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Fast Weight loss diet: A sweet way to lose weight – honey

You may have tried several ways of losing weight but believe me this is sure to work wonders for you. Honey and obesity could they ever be connected? It may surprise you but it is true. Honey is a natural sweetener which will surely work wonders for you. Lime and honey may not be a fast weight loss diet but will surely enhance your chances of losing weight. Refined sugars do not have minerals or vitamins and are known as empty calories and cannot be metabolized on their own. These sugars ultimately cause increase in cholesterol and promote obesity because of higher fatty acids on the tissues and organs.
But that is not the case with honey because it contains 22 amino acids and a variety of minerals which is important for its metabolism and helps in decreasing obesity. If you have decided to reduce obesity then try lemon and honey. You may try any recipe that uses lime, honey and cinnamon and you are sure to experience weight loss. One popular recipe is to add a teaspoon of honey and ground cinnamon make it into a paste, add a cup of hot water and keep it covered for half an hour. Filter and consume on an empty stomach before breakfast.Do you feel honey is a good solution for weight loss? Do you want to try the lime and honey home recipe? Do let us know your comments.
Please use the form below to leave a comment!

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Fast Weight Loss Diet

You 1re keen on losing weight…you just don’t seem to like the way you look now and you are keen that things have to change. You have heard of several fancy names for weight loss diets and are not clear on which one to choose.

Here is an overview on the general types of fast weight loss diets and how beneficial they are to you. One thing you always need to keep in mind is that while implementing any kind of diet one needs to drink a lot of water and exercise regularly at least walk for half an hour.Low Calorie Diets: In low calorie diet you count the number of calories you consume. A diet of 800 calories is considered to be low.

 This diet should be used by persons who are highly obese and have health risks due to that. Since you are not getting the adequate amount of energy you may be fatigued or feel very low. One should exercise regularly but it is possible you may not actually find the energy.

Children, pregnant women and those having illnesses should avoid these diets as it would have adverse effects
Low Carb Diets: Low Carb diets are based on the principle that when you consume fewer carbohydrates the body produces less insulin resulting in utilization of fat and protein to provide energy.

 By going for a low carb diet the body burns more calories by metabolism and weight loss results are rapid. But one note of caution…in low carb diet the weight loss is from loss of water and muscle tissue and not fat which is not good in the long run.


Low Fat Diets: Low fat diets is a great solution though intial weight loss will be minimal the results are lasting. You need to avoid fatty items except the ones that are good for your body and comprises about 1200 to 1500 calories.

You also should include carbohydrates with a low glycemic index.

 One should know that monounsaturated fats like olive oil or sunflower oil is good for the heart and so is oily fish like mackerel.

So avoid bad fats add proteins and carbohydrates and this diet is sure to work for you.
High Fibre Diets: This comprises of consuming carbohydrates that cannot be digested. The diet comprises of eating bread, pasta, wholegrain cereals, bran, brown rice, fresh vegetables and pulses.

 By eating high fibre foods you tend to eat a better combination of important nutrients. This plan helps you maintain constant blood sugar levels by reducing the rate of digestion and absorption of carbohydrates into the blood. The only disadvantage is gas formation which is a temporary issue.

Vegetarian Diet: Want to try something easy to lose weight? Become a vegetarian. Only keep in mind since you will not be eating meat products try a wide range of fruits and vegetables so that you are still getting all the vitamins and minerals your body needs. Cutting on red meat ensures that you do not run the risk of several diseases like heart diseases and some types of cancer.

Whatever diet you are trying to adopt be disciplined in your approach and combine it with regular exercise.
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