Lack of vitamin D causes weight gain Ladies

A recent study reported that older women who suffer a decrease in the level of vitamin D may be more likely to be overweight.
The researchers say that the importance of the results of that study lies in the fact that the majority of women over 65 years old suffer from a lack of vitamin D also known as vitamin sunlight.
In this study, the researchers followed up more than 4,600 women over the age of 64 years for a period of more than five years. The researchers found that women who suffer from a lack of vitamin D blood gain more kilos twice than those who enjoy a normal level of this vitamin.



Although most of the women participating in this study did not try to reduce their weight but during the study period lost nearly 27% of the women more than 5% of their weight, while gained 12% of the women respondents more than 5% of their weight.
The researchers recorded a shortage of vitamin D when nearly 78% of respondents.
These ladies in Sgeln several pounds higher in their weight at the start of the study.
In a group of women who not Asgeln increase in weight at the start of the study gained women who suffer lack of vitamin D approximately 18.5 pounds over five years. Compared to women who enjoy a normal level of vitamin D gained nearly 16.4 pound increase in weight gain during the same period.
The researchers point to a previous study found that older women may need for high doses of vitamin D to maintain strength Azamhen and avoid fractures.
And "This study demonstrates that there is a relationship between inadequate levels of vitamin D and weight gain., But we need to do more studies before recommending eating vitamin tablets (d) complementary means to prevent older women from gaining excess weight, as there is a lot conflicting recommendations about taking vitamin (d) for any reason, it is better for patients to consult their doctors in that order. has been published this study in the Journal of the "Women's Health".