Foods are very important for weight loss

There are lots of types of food and advised those who want to lose weight, but these foods and shown off with you filled with health benefits and also help the sense of satiety due to the large percentage of water they contain.

1 - celery

Celery very cool and can be placed on power and some other Aloassama and contains 95% water.

2 - lettuce

Of course, everyone knows what is Khas and the many benefits it contains a water content of up to 96%.

3 - tomatoes

Very useful Tmam during the process of reducing weight because of their taste admire many beautiful They contain 94% water.