Weight Loss vs Fat Loss

When it comes to weight loss vs fat loss, you need to know the difference between the two.

Many people who want to lose weight go on some sort of crash diet hoping to lose as much weight as possible in the shortest amount of time. They drastically reduce calories and become fixated on what weight the scale shows.

As their weight decreases, they assume that all or most of the weight being lost is body fat. They oftentimes couldn't be more wrong.

The reality is that when you go on a very low calorie diet, you often end up losing more water and lean muscle mass than you do body fat.

Very low calorie diets cause you to lose water because when calories are drastically reduced your body gets needed energy by burning glycogen (stored glucose in the liver and muscles). Glycogen holds on to water, so when it's burned for energy it releases water, which is expelled via urination.

Very low calorie diets cause you to lose lean muscle mass because when you drastically reduce calories in order to starve away body fat, you also starve away lean muscle mass.

Between the loss of water and lean muscle mass, as much as 75% of the weight you lose on a very low calorie diet might not be body fat. This is why the weight loss on very low calorie diets can be so deceiving.

Losing weight needs to be all about losing body fat. It's excess body fat that makes you look and feel bad, and excess body fat is what increases your risk for a variety of health problems such as type 2 diabetes, heart disease, and certain types of cancer.

The most effective way to lose body fat is to combine a fat loss nutrition plan with a fat loss exercise routine.

A fat loss nutrition plan is based on cutting back on calories, not on drastically reducing them. It's also based on you as an individual - your body type, your metabolism, and what mix of protein, carbohydrate and fat works best for you. A fat loss nutrition plan is not a temporary way of eating like a diet is, it's a healthy way of eating that can be followed for a lifetime.

A fat loss exercise routine that includes aerobic exercise and strength training enables you to lose body fat without losing lean muscle mass. There are also plenty of health and fitness benefits associated with aerobic exercise and strength training.

A great resource that shows you how to create a fat loss nutrition plan and a fat loss exercise routine is Burn The Fat, Feed The Muscle. It's an excellent program and I highly recommend it.

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Popular Diets – Sham or Real? The Atkins Diet

Part 1: The Atkins Diet The Atkins diet is based around the idea of low carbohydrate consumption with higher fat and protein consumption. The theory behind it is that with a lack of carbohydrates for fuel the body will be forced to break down fats in the body as a source of fuel. Is the Atkins diet legitimate?

Simple answer is yes it does help you to lose weight and burn fat. The problem lies in the long term use of this diet. The body was not designed to starve itself of carbohydrates for long periods. Fighting the bodies need for carbohydrates will ultimately lead to other health issues. The positive side about this diet is that it helps people to understand the profound effect that refined sugars have on the body. People often times don’t realize that sugar is the major culprit when it comes to being fat. Bottom line: If you want to drop some weight fairly quickly this is one of the better ways you can do it. With that said I would not recommend this diet for the long term but if you want a short term solution then this diet will help you drop those unwanted pounds. Related Posts: Popular Diets – Sham or Real? The South Beach Diet Part 2: The South Beach Diet The South Beach Diet... Popular Diets – Sham or Real? The Sugar Busters Diet Part 3: The Sugar Busters DietThe Sugar Busters Diet book... Diet Myths: The Truth About Weight Loss These days it seams that everyone is an expert. Maybe... Insulin: The Fat Hormone Insulin is a very important hormone found in the body... Lipovox Review – Superfood Diet Pill Lipovox Review Superfood or Superhype? As stated on the Lipovox... Health Benefits of Acai Berry – Real or Hype? Yes, I know it was on Oprah so it must... Sugar Addiction: 5 Step Program Hi, my name is (your name), and I’m a sugar...

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The Healthy Fat: Omega 3 Fatty Acids

Omega 3 Fatty Acids: α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) Many people have the common misconception that all fats are bad. It is true that some fats have a deleterious effect on the body but several studies have now shown that low fat diets are not very effective when it comes to losing weight. The Mayo Clinic wrote an article grading the effects of Omega 3 fatty acids on several different health conditions. I highly recommend reading the article for a detailed insight to all of the health benefits of Omega 3 fatty acids. Where do we get Omega 3 fatty acids? There are many natural sources of Omega 3 fatty acids. Fish: The most widely available source of Omega 3 fatty acids comes from fish. Typically found in highest concentrations in cold water fish like salmon, herring, mackerel, anchovies, and sardines. Seeds: Chia, Kiwifruit, Perilla, Flax, Lingonberry, Camelina, Purslane, Black Raspberry Nuts: Flaxseed, Butternuts, Walnuts, Pecans, Hazel nuts Eggs: Naturally fed chickens produce higher levels of Omega 3 fatty acids than chickens fed corn or soybeans. Meat: Grass fed cows produce almost twice as much Omega 3 fatty acids compared to grain fed. Lamb typically is a better source of Omega 3 fatty acids when compared to other common meat sources. Chickens that are fed grains such as flax, chia, and canola will produce higher levels of Omega 3 fatty acids. Dairy: Milk and cheese produced from grass fed cows will typically have a greater amount of Omega 3 fatty acids compared to grain fed cows.

 Click Here for the ultimate guide to lose weight and eliminate belly fat for good.


Fruits and Vegetables: Strawberries and broccoli Supplemental Sources of Omega 3 fatty acids: Pretty much every grocery store and pharmacy sell supplements these days. The problem is the purity and concentration levels produced by many manufactures are not accurate. If you find your diet lacking in Omega 3 fatty acids, I would highly recommend supplementing it even if it is a generic store bought brand. If you aren’t taking Omega 3’s you can follow the link below and get a free 30 day supply to try it. Related Posts: Diet Myths: The Truth About Weight Loss These days it seams that everyone is an expert. Maybe... Insulin: The Fat Hormone Insulin is a very important hormone found in the body... Health Benefits of Acai Berry – Real or Hype? Yes, I know it was on Oprah so it must... Healthy Low Carb Desserts Creamy Italian Panna Cota Note: 6 4-oz servings. Total Carbohydrates:... Glycemic Index: Which foods are best? To understand more about the Glycemic Index read my article... Calculate How Many Calories You Burn - BMR BMR - Basal Metabolic Rate In order to determine how... Apidexin Review: Does It Work? “Can You Imagine Losing 4-7 Pounds Per Week Effortlessly?” I...

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Insulin: The Fat Hormone

Insulin is a very important hormone found in the body that deals with the uptake of sugar in the blood. For those of you who don’t understand the concept of insulin and how it relates to low carb diets I will break it down into simple terms. When you digest carbohydrates (everything from sugar to starchy foods) your body breaks down these carbohydrates into simple sugars. The release of these sugars causes the body to release insulin as a means to lower the blood sugar. From that point depending on how much sugar is being released into the blood your body decides to do one of three things. Use the sugar as a source of energy or to store the sugar as a quick source of energy in the form of glycogen in muscles and the liver or store it as fat. So what is this glycemic index thing I’ve heard about? First let’s take a look at what carbohydrates are. Carbohydrate is a fancy word for sugar molecules. They encompass everything from glucose to long chain carbohydrates which you would classify as starches. So how does this relate to the glycemic index? The glycemic index is a method of determining how fast carbohydrates are broken down into sugar and released into the blood stream. To break this down into simple terms. The higher the glycemic index the faster sugar enters the blood stream. The lower the glycemic index the slower the sugar enters the blood stream.

So how does that relate to insulin and fat? The body releases insulin as a means of controlling the sugar in the blood stream. If your sugar levels stay high for to long you will eventually have side effects. This condition is called Diabetes. If the sugar levels spike in the blood, your body will raise insulin levels which will then attempt to store the sugar. Typically unless you are actively exercising the sugar will be converted into fat and stored for later use. Now hopefully you understand why there has been such a craze over low carb diets. The Glycemic Impact Diet. Lose 10 Pounds in 5 weeks Related Posts: Glycemic Index: Which foods are best? To understand more about the Glycemic Index read my article... Lose That Fat Belly! - 5 Simple Steps Do you want to get rid ofthat fat stomach?So what... Popular Diets – Sham or Real? The Sugar Busters Diet Part 3: The Sugar Busters DietThe Sugar Busters Diet book... Sugar Addiction: 5 Step Program Hi, my name is (your name), and I’m a sugar... Diet Myths: The Truth About Weight Loss These days it seams that everyone is an expert. Maybe... How To Read Food Labels Serving Size: Serving sizes are based on the amount of... Popular Diets – Sham or Real? The Atkins Diet Part 1: The Atkins DietThe Atkins diet is based around...

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Fast Weight loss diet: Drink your way to losing weight

Water is the natural drink which is well accepted by our body. We all know the importance of water, but still ignore drinking it. Drinking plenty of water helps you loose weight and flushes out the toxins from your body. It is recommended to drink 8 glasses of water every day, as advised by health professionals. As many people find it difficult to start drinking water 8 glasses. You can increase the intake of water gradually, but don’t give up and you will surely reduce obesity.

This generation youth have replaced water with unhealthy drinks like soda, alcohol which is harmful to our system causing damage. Today’s youth are more prone to the increasing amounts of attractive sugary drinks which causes obesity & internal damage. One should make a conscious effort to drink water substituting, unhealthy drinks. The natural drink, water is a very essential part of our body to function actively. Lack of water intake, is one of the main cause of obesity & diseases.

Those who are looking ways for slimmer waistlines, increase your water intake by replace your sugary drink with a glass of water equivalent to it. Researchers have proved the fact, of loosing 5 pounds of weight in a year by intake plenty of water. Water therapy is one the best ways to lose weight in a healthy way.
Many people give up a drinking 8 glasses of water within two days. This results going to the washroom regularly but helps flush out the toxins as your body constantly needs enough water to flush out daily waste. So do you feel increasing the water intake will really work? Do you think water can replace a fast weight loss diet?
Please use the form below to leave a comment!

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