Popular Diets – Sham or Real? The Atkins Diet

Part 1: The Atkins Diet The Atkins diet is based around the idea of low carbohydrate consumption with higher fat and protein consumption. The theory behind it is that with a lack of carbohydrates for fuel the body will be forced to break down fats in the body as a source of fuel. Is the Atkins diet legitimate?

Simple answer is yes it does help you to lose weight and burn fat. The problem lies in the long term use of this diet. The body was not designed to starve itself of carbohydrates for long periods. Fighting the bodies need for carbohydrates will ultimately lead to other health issues. The positive side about this diet is that it helps people to understand the profound effect that refined sugars have on the body. People often times don’t realize that sugar is the major culprit when it comes to being fat. Bottom line: If you want to drop some weight fairly quickly this is one of the better ways you can do it. With that said I would not recommend this diet for the long term but if you want a short term solution then this diet will help you drop those unwanted pounds. Related Posts: Popular Diets – Sham or Real? The South Beach Diet Part 2: The South Beach Diet The South Beach Diet... Popular Diets – Sham or Real? The Sugar Busters Diet Part 3: The Sugar Busters DietThe Sugar Busters Diet book... Diet Myths: The Truth About Weight Loss These days it seams that everyone is an expert. Maybe... Insulin: The Fat Hormone Insulin is a very important hormone found in the body... Lipovox Review – Superfood Diet Pill Lipovox Review Superfood or Superhype? As stated on the Lipovox... Health Benefits of Acai Berry – Real or Hype? Yes, I know it was on Oprah so it must... Sugar Addiction: 5 Step Program Hi, my name is (your name), and I’m a sugar...