The most important reasons for not losing weight

1. Of the most important reasons for not losing weight not sleeping enough: If you do not sleep enough, your body will begin searching for another way to find the energy, it means that you will take up more food just to stay awake. Should sleep seven to nine hours a day at night.

2. One of the main reasons for not losing weight, lack of exercise with diet: A lot of people think that if they have a workout they can eat what they want to eat, or if they tied themselves dieting without exercise they will lose weight. Correct is that eating the proper food must be accompanied by a proper exercise of the body even burn excess body and maintains harmonious body shape.

3. One of the main reasons for not losing weight you look at food like the enemy: The goal of weight loss is to get a healthy body, Fbtjunb feeling hungry and not abandon the main meals because without fuel the body will not work well and therefore are slow fat burning process.

4. And final reason of the reasons for not losing weight is the loss of hope quickly: we must not lose hope quickly as the body needs time to get used to the style the new food, do not pay your body to hunger because this will lead to a negative result, where the body begins to declare a state of emergency and store food causing the slow process of losing weight.


Reasons prevent you from losing weight

Some suffer from lack of weight loss, in spite of their followers to severe food diets, which they have been frustrated, and make them retreat them, but in reality there must be a reason or more not to lose weight, including: -

Do you think is the correct Dining Bsahah (Diet)

During Atbana for fevers weight reduction,Mistake Bakabbalna to eat all that is food diet, and we begrudge it will not exceed the number of calories allocated to us every day, up to the reality the number of calories in everything you eat, because some foods, and although manufactured in a manner to be Diet , will keep give a large number of calories.

You are under severe pressure

Sometimes Quana under severe pressure reason for non-weight loss in spite of diet, the body's reaction to stress is to produce hormones to increase insulin resistance, and increased susceptibility to store fat.

Building muscle

That diets and exercise sport, may reflect the increased muscle mass, compared to low fat, which may not weight loss, but it improves the body shape and body.

Insufficient activity

May be the number of calories you consume in the diet a little, but your physical activity does not need to a greater number of calories, which will make you not able to lose weight.

Exaggeration in reducing the amount of food

That the exaggeration in reducing the amount of food that we eat every day, reduces the rate of burning in the body, and enter your metabolism in a state of lethargy, and thus the body's inability even to burn so few calories.

Not getting enough sleep

The lack of adequate number of hours taken it from sleep leads to the secretion of the types of hormones that lead to increased fat storage, and reduce the level of burning calories.

Focus on dairy

I have found some studies that eating Most Otamtnaaly's Dairy form, may lead to an imbalance in the process of weight loss, Albanians have a special impact on insulin, which may cause it.

Qnaatk that your body does not respond to diets

Suffers a lot of feeling that their bodies do not respond to food systems, and this psychological factor may make you really can not have weight, Vdjulk in diet is the process of psychological pressure, will negatively affect the various hormones, and therefore did not lose weight.