Tips for Weight Loss 2012

Often asked dietician refrain from eating during the night, or stop eating after six o'clock in the evening if you want to decrease your weight.In this context, according to a study led by researchers from the University «Northwestern» in Chicago that snacking at night could double chances of gaining more weight, recalling this study suggests that a group of rats adopted her diet on foods high in fat, has been fed through regular dining hours, and weight increased by 20 per cent, this rate jumps to 48 per cent of the other group has Curators search feeding them during the night! But, what are the means by which enables you to quit the habit of eating at night?There are several ways to quit the habit of eating at night, are:1 - Trying to sleep at night:Should MAKE night time to get the largest share of sleep, in order to benefit from hormone «Alsterotonin» that is affected by light excreted, the more eased lighting increased secretion in the body. So, it is worth your timing of sleep in the early hours of the night. To be able to, you must comply with the following steps:- Do not use lighting in the room, to relax your body and hormone secretion can «Alsterotonin» which makes sleep naturally, and provide you with the vigor and vitality in the morning.- Avoid eating fatty meals three hours before bedtime because they affect the body's ability to relax and go to sleep.

- Avoid resorption liquids that contain caffeine (tea, coffee, soft drinks ...) because they cause insomnia, especially at the end of the day.

2 - Change nocturnal activity:If you are accustomed to relax at night in front of the TV, with entertaining meals, you should change this habit and determine the hours watching TV and replace night time reading books or drawing because it substitutes need to focus, what concerns you about the idea of ​​eating at night!3 - How to eat at night:Often provides food for the night in a simple, anywhere, away from the dining table and tools. To this way the effect of increasing the intake amounts of food at night, and the consolidation of this wrong habit. So, a national eating food at the dining table using tools, not Tlji to eating from the bag or container directly, Fbma least your quantities Tsthlkinha sense.

4 - the quality of foods:

Usually offer favorite foods of the same night Kalshokola or potatoes or junk food and other Muslaat. This is due to a variety of reasons, most notably:- Ease of preparation or ready availability.- Not being able to eat during the day and our preoccupation, Venawwad this deprivation night.- Correlation of these foods with joy and entertainment.

5 - to get away from the tension:

Must stay away as much as possible about the things that cause you stress, the researchers found in psychology and a close relationship between the desire to eat at night and tension, people who suffer from psychological pressures develop disease known syndrome eating night, a burning desire to eat at nightfall and lack of their desire to eat during the day.

6 - Organization of meal time:

The digestion process is at its slowest night. So, you must divide your meals throughout the daylight hours, so as to provide a great meal and creamy in the beginning of the day and snacks in the middle of the day and a main meal before sunset. This organization helps to alleviate you want to eat high-calorie foods at night. And this way contribute to the regulation of appetite and improve digestion in the body.7 - Learn about real hunger:


Sometimes, you can not differentiate between hunger and thirst Vtcharin hungry for your body's need for the only Alartoae not food! If you feel hungry at night, drink a glass of water until it leaves you feeling hungry! Sometimes, you might become heart hunger for توترك or feeling of emptiness and not need your body to food, if you sure you dealt with in your day meals moderate and appropriate for your Algesmaninsaúh Weight Loss 2012 Archadatansaúh Weight Loss 2012 guidance, try then transform your thinking to things already have about hunger, and often This shift extends to a period not exceeding a quarter hours.