6 healthy habits to lose weight

 



Is not limited to lose weight on a diet only. Most importantly, make changes in your lifestyle can help you lose weight and continue to do so.
Lose weight and maintain it lies in reducing what you eat and increasing exercise. Quite simply balance between calories gained and lost is the one who determines the extent to lose weight.
But if this is all you do, you may find yourself again gained what I tried very hard to lose weight. The reason for this is that the process of weight loss process change in lifestyle, and if you do not adapt yourself to these habits necessary to maintain your weight, you will find yourself gaining more weight, which may reach the stage of obesity.


Here you will find some tips that will help you to change your lifestyle to maintain successfully lose weight. And although it looks simple but it is very important

1) eat small portions


The best way to control calories is to control the amount you eat. Therefore recommend placing a small amount of food on your plate and then take a small amount extra if you still feel hungry, initially Scion is tired something to get used to the stomach to a small quantity.

2) Eat slowly

Istgrk your body some time to realize that you eat and begin to stop sending hunger signals to the brain. If you eat slowly and tasted food Vanma eat less where your body will realize that you are full.

3) eat your vegetables first

Start your meal with vegetables first because they contain a lot of fiber low-calorie. This will make you feel bloated and therefore eat less fat and high-calorie carbohydrates.

4) Do not neglect any meal

It may seem to leave something true meal during weight loss, but on the contrary, this destroys Rigimk. Because the body begins to feel hungry and deprived and this motivates him to store fat as a source of energy for later use. Add to that you will be very hungry at the next meal and this will push you to eat more. Better to eat 3 small meals punctuated 2-3 snacks

5) Drink plenty of water

Water makes you feel fuller throughout the day and the water countless benefits to the skin and the heart and the digestive system.

6) Exercise whenever you can

Burn calories through exercise is a vital step to lose weight. If you do not burn more calories than dealing with this will increase in weight. It is strange to find people so busy that they can not walk for 20 minutes a day and then wonder why they can not lose weight. If Rigama followed without exercise, more effort will be made to lose weight.

Lose weight and maintain it is not in the day and night, but a way of life.


With Tmanaatna you continued good health and happiness