What is the difference between a healthy weight loss and unhealthy?

Often hear about thousands of varieties of ways to lose weight and that Provenance advise you by a friend, and the idea here is that there are ways tested in people and already had its result with them but unhygienic and before returning to haunt them and who does not feel it is only after long periods, and the simplest shortagevitamins, not rejoice so much that lost a lot of weight in a short time, it also brings in a little time.

The weight loss health system is that the person deals with meals in an orderly manner and be full of calories the necessary him throughout the day in addition to the food contains all the nutrients required by the body throughout the day, do not refrain from eating anything to lose more weight.

The second system is losing weight unhealthy way, and therefore falls below a lot like not eating food and prevented completely for long periods, thinking that this loss weight, taking after the material on it helps to lose weight and be helpful, and all this causes always many problems in the body, including the inactivity and laziness, with all this, this kind of ways to lose weight after stop him find yourself quickly back to what I was before.