Underweight relieves the symptoms of menopause

The new study found that a women in menopause a diet low in fat and rich in fruits and vegetables, and thus reduce their weight may reduce or even spend the hot flashes and night sweats which Asabehn in this stage.

The study said the researchers at the Centre "Caesar Permanente" Medical in California, they found through their studies, which included more than 17 thousand women in menopause decline in hot flashes and night sweats, and Hmaalmaradan main in menopause, when women are enrolled overweight or even natural a decrease in weight.

The researcher responsible for the study Sandis Kroenke: "We wanted to consider whether this weight loss is a substitute for hormone therapy", noting that the results showed that "women who have lost of their weight during Atballn this diet healthier, which depends on the mitigation of fat and increase whole grains, fruits and vegetables, were more likely significantly diminished or even the demise of the exhibitors.

She noted that the interpretation is very easy because the fat is working to capture heat, and weight loss helps the body to dissipate heat more easily.