Fast Weight loss diet: Walk the right way to lose weight

Ask anyone what is the best and easiest exercise to lose weight and the first and obvious answer will be “walking”. And that is absolutely true. Walking is the cheapest, easiest and most rewarding form of exercise to lose weight.

 When done the right way you lose weight effectively and if you continue your walking exercises then you are sure to maintain your weight making you look better and feel better.All you need to know is the right way to do those walking exercises.

You need to increase your speed or pace and not the length of your stride. Then you need to think that you are on a tightrope. Walking with one foot placed directly in front of the other makes use of more muscle groups helping you to lose weight faster. Walking with your elbows swinging at a 90 degree angle helps burn more calories aiding weight loss. Walking up a hill is also an excellent way to burn more calories. If you are using a treadmill, you can use the elevation option.

 Another great way to make your walking more effective is to use walking sticks (meant for exercise purposes and not your grandma’s!) or dumbbells while walking. This helps you lose weight faster by increasing the calorie burning rate.

Isn’t walking a great exercise to lose weight? Isn’t it better than fast weight loss diet programs?
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