Calcium helps to thin and underweight

Paris - According to a recent scientific study recently published by the magazine "Femme - Aktuil" French weekly that calcium has Fouad other than the protection of the bones is the best treatment of obesity and weight maintenance, but it helps to thin.

He suggested that the obese follow a diet moderate in calories and rich materials containing calcium where the amount to one thousand milligrams of calcium a day it helps to reduce weight by about 11 kilos in 24 weeks instead of 6.5 kilometers.

The study pointed out that calcium deficiency increases the production of insulin, which leads to increase it to the accumulation of fat When calcium consumption enters the large intestine absorbs fat and prevents accumulation and thus lose rights calories.

Study are advised to take 900 milligrams of calcium per day and  1200 mg after menopause.

There calcium in dairy products, especially in the goat and sheep's milk, which contains calcium and protein.