Weight-loss basics

The Beight is a balancing act, and calories are part of this equation. Fad diets may promise you that the longer carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to losing weight, it's calories that count. Weight loss comes down to burning more calories that you take. You can do that by reducing the excess calories from food and beverages and increasing calories burned through physical activity.

Once you understand this equation, and you're ready to set your weight-loss goals and develop a plan to achieve them. Remember, you do not have to do it alone. Talk with your family, and your friends go to a doctor for support. Also, plan smart: anticipate how they will deal with cases that challenge your resolve and the inevitable minor setbacks.

If you have serious health problems because of your weight, your doctor may suggest surgery to lose weight or medications for you. In this case, you will need your doctor and carefully discuss the potential benefits and potential risks.

But do not forget the bottom line: The key to successful weight loss is a commitment to make permanent changes in your diet and