1 - Green Tea:
No one can ignore the benefits of drink green tea, both in the purification of the body and freshness of the face and the prevention of cancer or even relieve colds.However, the stunning thing is that global studies demonstrated recently that ... of three to five cups of green tea a day for a whole week without a break, you maceration signal to your body to burn from 35% to 43% of the fat, and in order to contain antioxidants are extremely large, which What makes it to the top of the list fitness and diet drinks.
2 - drink, "Jillian Michaels" famous for losing weight:
The drink, "Jillian Michael" one of the most effective drinks in Dieting in America and Europe, has been applied to more than a million people and has proven effective in ridding the body of excess water, which is reflected heavily on weight.To prepare the drink Bring the following:- 60 ounces of pure distilled water.- A spoonful of sugar.- A spoonful of cranberry juice.- Dandelion root tea bag (found in shops Perfumery).- Malgueta lemon juice.Add the above ingredients together and my heart, and drink the amount of 60 ounces a day for 7 days and you'll notice the difference body shape change for the better.
3 - ice water:
Some may suffer from higher prices for some components of diet drinks or difficult to obtain, but studies have proven that you do not have to spend your money and your time to search for these components, because the solution is very simple and is always present in your home.Tests scientific proved that takingmedicinebefore about ten glasses of ice water a day, makes you lose from 250 to 500 calories, and the reason is very simple, because as soon as you took for this water with low temperature your body burning a number of calories to modify heat this water to your body temperature normal , resulting in weight loss in a very remarkable way with repeat it every day.
4 - vegetable juice:
Effective tricks in the field of weight loss eating a large glass of vegetable juice before you eat the food directly, According to the findings of the University "Pennsylvania" recently, your intake of vegetable juice before lunch every day will not necessarily lead to reduce your meal by 135 calories.All you have to do is choose your favorite vegetables and beaten in a blender, and add a favorite Twablk, تبدئي so your meal healthy and effective way.
5 - skimmed milk:
There's some misconception that milk helps to increase the weight, but the scientific experiments confirmed that calcium skim milk enhances the body's ability to double the amount of fat that will Taksrenha when you follow a diet moderate.Fbtnaolk a cup of skim milk a day, you lose fat from your body at a rate of 70% more than those who do not address the milk at all.
6 - boiled ginger and green tea, cumin and mint:
Is this mixture of Arab recipes that have been tried since time immemorial, and this mixture proved effective in burning fat all very fast and help get rid of the "rumen."The modus operandi of the drink very easy, all you have to do is bring a cup of water and add to it hung green tea and hanging cumin, mint and ginger, and a good heart, and then boil the mixture for 10 minutes and drain.For effective result you eat this recipe three times a day, before meals three half an hour, and try to continue to be dealt for 15 days and you'll notice the difference especially in the abdominal region.
7 - pineapple and kiwi juice:
Scientific tests have shown that takingmedicinebefore kiwi and pineapple juice a day for 15 days helps the body to lose about 10 kilos with a commitment to exercise and moderate diets.
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