Moderate exercise most effective for weight loss

Atlanta, United States of America (CNN) - new research study says that to achieve the best desired results of exercise to lose weight, maybe the person of moderation in the practice of physical exercises.
The study adds to the results of previous research concluded that the practice of various sporting types to not take for granted magic recipe to lose weight, without taking into account the pattern of food followed.
In the study, carried out by the University of "Copenhagen," Danish, the researchers divided 61 participants suffer from a slight increase in weight, ranged in age from the second and third decade of life, into three groups.
Not assigned to the first group of any tasks requiring physical effort, with the imposition of the second set doing routine exercises for half an hour a day, the third group was hard physical exercises for an hour or burn the equivalent of 600 calories.
There was also a call for participants, during the study, which lasted 13 weeks, no changes to their diets.